Chest, Triceps, and Shoulders. A phenomenal upper body strengthening class. Dumbbells and resistance bands preferred, body weight substitutions given when possible.

Chest, Triceps, and Shoulders. A phenomenal upper body strengthening class. Dumbbells and resistance bands preferred, body weight substitutions given when possible.

Chest, Triceps, and Shoulders. A phenomenal upper body strengthening class. Dumbbells and resistance bands preferred, body weight substitutions given when possible.

Chest, Triceps, and Shoulders. A phenomenal upper body strengthening class. Dumbbells and resistance bands preferred, body weight substitutions given when possible.

Chest, Triceps, and Shoulders. A phenomenal upper body strengthening class. Dumbbells and resistance bands preferred, body weight substitutions given when possible.

Chest, Triceps, and Shoulders. A phenomenal upper body strengthening class. Dumbbells and resistance bands preferred, body weight substitutions given when possible.

Chest, Triceps, and Shoulders. A phenomenal upper body strengthening class. Dumbbells and resistance bands preferred, body weight substitutions given when possible.

Chest, Triceps, and Shoulders. A phenomenal upper body strengthening class. Dumbbells and resistance bands preferred, body weight substitutions given when possible.

Chest, Triceps, and Shoulders. A phenomenal upper body strengthening class. Dumbbells and resistance bands preferred, body weight substitutions given when possible.

Chest, Triceps, and Shoulders. A phenomenal upper body strengthening class. Dumbbells and resistance bands preferred, body weight substitutions given when possible.

Athletic Conditioning. This full body HIIT class gets your ready for game day with speed, power, agility, and quickness. You'll combine compound strength moves with athletic drills to make you feel like a champ! Dumbbells and mini bands preferred, resistance band and body weight substitutions giv...

Athletic Conditioning. This full body HIIT class gets your ready for game day with speed, power, agility, and quickness. You'll combine compound strength moves with athletic drills to make you feel like a champ! Dumbbells and mini bands preferred, resistance band and body weight substitutions giv...

Athletic Conditioning. This full body HIIT class gets your ready for game day with speed, power, agility, and quickness. You'll combine compound strength moves with athletic drills to make you feel like a champ! Dumbbells and mini bands preferred, resistance band and body weight substitutions giv...

Athletic Conditioning. This full body HIIT class gets your ready for game day with speed, power, agility, and quickness. You'll combine compound strength moves with athletic drills to make you feel like a champ! Dumbbells and mini bands preferred, resistance band and body weight substitutions giv...

Athletic Conditioning. This full body HIIT class gets your ready for game day with speed, power, agility, and quickness. You'll combine compound strength moves with athletic drills to make you feel like a champ! Dumbbells and mini bands preferred, resistance band and body weight substitutions giv...

Full Body Strength & Cardio. This class is a combination of muscle groups and intensities from each weekday for a total body workout. Dumbbells, resistance bands, and mini bands preferred, body weight substitutions given when possible.

Full Body Strength & Cardio. This class is a combination of muscle groups and intensities from each weekday for a total body workout. Dumbbells, resistance bands, and mini bands preferred, body weight substitutions given when possible.

Full Body Strength & Cardio. This class is a combination of muscle groups and intensities from each weekday for a total body workout. Dumbbells, resistance bands, and mini bands preferred, body weight substitutions given when possible.

Full Body Strength & Cardio. This class is a combination of muscle groups and intensities from each weekday for a total body workout. Dumbbells, resistance bands, and mini bands preferred, body weight substitutions given when possible.

Full Body Strength & Cardio. This class is a combination of muscle groups and intensities from each weekday for a total body workout. Dumbbells, resistance bands, and mini bands preferred, body weight substitutions given when possible.

Full Body Strength & Cardio. This class is a combination of muscle groups and intensities from each weekday for a total body workout. Dumbbells, resistance bands, and mini bands preferred, body weight substitutions given when possible.

Full Body Cardio. High intensity intervals for a total body workout to help get rid of any muscle soreness and stiffness. Get ready to get drenched in this total body metabolic burn! Dumbbells and mini bands preferred, body weight substitutions given when possible.

Full Body Cardio. High intensity intervals for a total body workout to help get rid of any muscle soreness and stiffness. Get ready to get drenched in this total body metabolic burn! Dumbbells and mini bands preferred, body weight substitutions given when possible.

Full Body Cardio. High intensity intervals for a total body workout to help get rid of any muscle soreness and stiffness. Get ready to get drenched in this total body metabolic burn! Dumbbells and mini bands preferred, body weight substitutions given when possible.