FORCE 10
MST On-Demand
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25m
Chest, Triceps, and Shoulders. A phenomenal upper body strengthening class. Dumbbells and resistance bands preferred, body weight substitutions given when possible.
Up Next in MST On-Demand
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IMPACT 1
Athletic Conditioning. This full body HIIT class gets your ready for game day with speed, power, agility, and quickness. You'll combine compound strength moves with athletic drills to make you feel like a champ! Dumbbells and mini bands preferred, resistance band and body weight substitutions giv...
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IMPACT 2
Athletic Conditioning. This full body HIIT class gets your ready for game day with speed, power, agility, and quickness. You'll combine compound strength moves with athletic drills to make you feel like a champ! Dumbbells and mini bands preferred, resistance band and body weight substitutions giv...
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IMPACT 3
Athletic Conditioning. This full body HIIT class gets your ready for game day with speed, power, agility, and quickness. You'll combine compound strength moves with athletic drills to make you feel like a champ! Dumbbells and mini bands preferred, resistance band and body weight substitutions giv...
