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OVERTIME 6

MST On-Demand • 31m

Full Body Strength & Cardio. This class is a combination of muscle groups and intensities from each weekday for a total body workout. Dumbbells, resistance bands, and mini bands preferred, body weight substitutions given when possible.

Up Next in MST On-Demand

  • PULSE 1
    23:50
    PULSE 1

    PULSE 1

    Full Body Cardio. High intensity intervals for a total body workout to help get rid of any muscle soreness and stiffness. Get ready to get drenched in this total body metabolic burn! Dumbbells and mini bands preferred, body weight substitutions given when possible.

  • PULSE 2
    26:50
    PULSE 2

    PULSE 2

    Full Body Cardio. High intensity intervals for a total body workout to help get rid of any muscle soreness and stiffness. Get ready to get drenched in this total body metabolic burn! Dumbbells and mini bands preferred, body weight substitutions given when possible.

  • PULSE 10
    33:03
    PULSE 10

    PULSE 10

    Full Body Cardio. High intensity intervals for a total body workout to help get rid of any muscle soreness and stiffness. Get ready to get drenched in this total body metabolic burn! Dumbbells and mini bands preferred, body weight substitutions given when possible.

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