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ROOTED 7

MST On-Demand • 30m

Legs and Glutes. Strength and plyometrics pair up for a lower body blast. Dumbbells and mini bands preferred, bodyweight substitutions given when possible

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    Legs and Glutes. Strength and plyometrics pair up for a lower body blast. Dumbbells and mini bands preferred, bodyweight substitutions given when possible

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