Up Next in MST On-Demand

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  33:07

  REACH 4

  REACH 4

  This is one phenomenal upper body strengthening class that focuses in on your back and biceps. Dumbbells and mini bands preferred, resistance band and body weight substitutions given when possible.

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  29:05

  REACH 5

  REACH 5

  This is one phenomenal upper body strengthening class that focuses in on your back and biceps. Dumbbells and mini bands preferred, resistance band and body weight substitutions given when possible.

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  28:47

  ROOTED 1

  ROOTED 1

  Legs and Glutes. Strength and plyometrics pair up for a lower body blast. Dumbbells and mini bands preferred, bodyweight substitutions given when possible