Up Next in MST On-Demand

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  32:17

  PULSE 8

  PULSE 8

  Full Body Cardio. High intensity intervals for a total body workout to help get rid of any muscle soreness and stiffness. Get ready to get drenched in this total body metabolic burn! Dumbbells and mini bands preferred, body weight substitutions given when possible.

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  32:35

  PULSE 9

  PULSE 9

  Full Body Cardio. High intensity intervals for a total body workout to help get rid of any muscle soreness and stiffness. Get ready to get drenched in this total body metabolic burn! Dumbbells and mini bands preferred, body weight substitutions given when possible.

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  28:13

  REACH 1

  REACH 1

  This is one phenomenal upper body strengthening class that focuses in on your back and biceps. Dumbbells and mini bands preferred, resistance band and body weight substitutions given when possible.