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MST Live Replays

MST Live Replays

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MST Live Replays
  • ROOTED 1.11
    48:55
    ROOTED 1.11

    ROOTED 1.11

    Legs and Glutes. Strength and plyometrics pair up for a lower body blast. Dumbbells and mini bands preferred, bodyweight substitutions given when possible.

  • ROOTED 1.10
    49:17
    ROOTED 1.10

    ROOTED 1.10

    Legs and Glutes. Strength and plyometrics pair up for a lower body blast. Dumbbells and mini bands preferred, bodyweight substitutions given when possible.

  • ROOTED 1.9
    56:23
    ROOTED 1.9

    ROOTED 1.9

    Legs and Glutes. Strength and plyometrics pair up for a lower body blast. Dumbbells and mini bands preferred, bodyweight substitutions given when possible.

  • ROOTED 1.8
    54:06
    ROOTED 1.8

    ROOTED 1.8

    Legs and Glutes. Strength and plyometrics pair up for a lower body blast. Dumbbells and mini bands preferred, bodyweight substitutions given when possible.

  • ROOTED 1.7
    51:40
    ROOTED 1.7

    ROOTED 1.7

    Legs and Glutes. Strength and plyometrics pair up for a lower body blast. Dumbbells and mini bands preferred, bodyweight substitutions given when possible.

  • ROOTED 1.6
    49:27
    ROOTED 1.6

    ROOTED 1.6

    Legs and Glutes. Strength and plyometrics pair up for a lower body blast. Dumbbells and mini bands preferred, bodyweight substitutions given when possible.

  • ROOTED 1.5
    50:19
    ROOTED 1.5

    ROOTED 1.5

    Legs and Glutes. Strength and plyometrics pair up for a lower body blast. Dumbbells and mini bands preferred, bodyweight substitutions given when possible.

  • ROOTED 1.4
    50:40
    ROOTED 1.4

    ROOTED 1.4

    Legs and Glutes. Strength and plyometrics pair up for a lower body blast. Dumbbells and mini bands preferred, bodyweight substitutions given when possible.

  • ROOTED 1.3
    51:59
    ROOTED 1.3

    ROOTED 1.3

    Legs and Glutes. Strength and plyometrics pair up for a lower body blast. Dumbbells and mini bands preferred, bodyweight substitutions given when possible.

  • ROOTED 1.2
    50:30
    ROOTED 1.2

    ROOTED 1.2

    Legs and Glutes. Strength and plyometrics pair up for a lower body blast. Dumbbells and mini bands preferred, bodyweight substitutions given when possible.

  • ROOTED 1.1
    55:41
    ROOTED 1.1

    ROOTED 1.1

    Legs and Glutes. Strength and plyometrics pair up for a lower body blast. Dumbbells and mini bands preferred, bodyweight substitutions given when possible.

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