WORK Online

Live stream preview

Watch this video and more on WORK Online

Watch this video and more on WORK Online

Start your free trial Learn more

Already subscribed? Sign in

ROOTED 1.7

MST Live Replays • 51m

Legs and Glutes. Strength and plyometrics pair up for a lower body blast. Dumbbells and mini bands preferred, bodyweight substitutions given when possible.

Up Next in MST Live Replays

  • ROOTED 1.6
    49:27
    ROOTED 1.6

    ROOTED 1.6

    Legs and Glutes. Strength and plyometrics pair up for a lower body blast. Dumbbells and mini bands preferred, bodyweight substitutions given when possible.

  • ROOTED 1.5
    50:19
    ROOTED 1.5

    ROOTED 1.5

    Legs and Glutes. Strength and plyometrics pair up for a lower body blast. Dumbbells and mini bands preferred, bodyweight substitutions given when possible.

  • ROOTED 1.4
    50:40
    ROOTED 1.4

    ROOTED 1.4

    Legs and Glutes. Strength and plyometrics pair up for a lower body blast. Dumbbells and mini bands preferred, bodyweight substitutions given when possible.

×