IMPACT 1.3
MST Live Replays
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52m
This full body HIIT class gets your ready for game day with speed, power, agility, and quickness. You'll combine compound strength moves with athletic drills to make you feel like a champ! Dumbbells and mini bands preferred, resistance band and body weight substitutions given when possible.
Up Next in MST Live Replays
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IMPACT 1.2
This full body HIIT class gets your ready for game day with speed, power, agility, and quickness. You'll combine compound strength moves with athletic drills to make you feel like a champ! Dumbbells and mini bands preferred, resistance band and body weight substitutions given when possible.
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IMPACT 1.1
This full body HIIT class gets your ready for game day with speed, power, agility, and quickness. You'll combine compound strength moves with athletic drills to make you feel like a champ! Dumbbells and mini bands preferred, resistance band and body weight substitutions given when possible.
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REACH + LIFT 1.31
Back, Biceps, Booty. Combining two of our studio classes (Reach and Lift) for an upper body and glute toning workout. Dumbbells and mini bands preferred, resistance band and body weight substitutions given when possible.
