Live stream preview
BODYWEIGHT Series | Lower Body
Bodyweight
•
27m
This bodyweight WORKout hits all the muscles of the lower body. Squat, lunge, and bridge your way to firm, sculpted legs in just 30 minutes!
Up Next in Bodyweight
-
BODYWEIGHT Series | Full Body
WORK your arms, legs, core and cardio in this 30-minute session for all levels that requires zero equipment.
-
BODYWEIGHT Series | Upper Body
Push, pull, lift and lower your way to strong, sexy arms in this bodyweight workout designed to help you get stronger in just 30 minutes.
-
BODYWEIGHT Series | Core + Cardio
Battle your limits in this full-body cardio class with an extra emphasis on your core. You bring the energy, we'll bring the beat in this uptempo, 30-minute bodyweight WORKout.
